tag:blogger.com,1999:blog-273769262011-08-01T15:08:31.399-07:00Life is too short to live at slow speed! Do not measure it in distance, but by the Beats Per minutes of Your Heart!Rulesnoreply@blogger.comBlogger411100tag:blogger.com,1999:blog-27376926.post-19515180185766577732011-05-16T20:19:00.000-07:002011-05-16T20:21:53.742-07:00

Suffered an injured! no many miles this week. Hopefully will be back riding soon again.

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-56460774447727839902011-04-20T08:52:00.000-07:002011-04-20T08:55:03.598-07:00

I attended spinning class for the first time. I did not like the routine, too much standing, too early. The class did not have a clear goal, but it was a good sweating session!

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-52360662681764408172011-01-27T06:33:00.000-08:002011-01-27T06:40:38.554-08:00

My last riding week was the last week of September, now I am paying the price- it really hurts!So far, 60 miles per week!

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-79971280292953355802010-04-22T07:06:00.000-07:002010-04-22T07:18:29.859-07:00

Simplifying the message ― Crisis of CreditFollow the link: Crisis of Credit

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-44941484744832075162010-04-22T06:47:00.000-07:002010-04-22T06:55:44.951-07:00

Simplifying the message! How accurate, I do not know but worth thinking about.Follow the link: A college student explains Obamanomics

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-37381611521177242922010-04-02T20:32:00.000-07:002010-04-02T20:34:18.609-07:00

Welcome daylight saving, 120 miles so far this week. No flats just couple wheel suckers…

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-59961929327074739462007-02-26T07:11:00.000-08:002007-02-26T07:21:18.738-08:00

This is certainly my off season. Short daylight duration cut my riding time significant. But starting this week I am hitting the road after work. It is time to trim extra luggage and log few more miles. On the mean time I was busy organizing 10 years of my digital archives. I am slowly adding them to my graphic work blog, check them out!

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-11290766680348245642007-01-03T06:57:00.000-08:002008-12-08T21:43:41.589-08:00

Gene's words were: Well, as Frank would say, "Get your dancing shoes on." It is time for the "Newton's Nemesis Ride."See Stan’s blog for ride details.

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-28786869279408368002006-12-27T08:27:00.000-08:002008-12-08T21:43:41.661-08:00

Okay, next time you talk about carbon you can use some words as “compressive modulus”…(Extracted from compositesworld.com. Read the full article here) Traditionally, rims, spokes and hubs have been made from aluminum because it is one of the lightest extrudable metals, yet durable enough for daily riding. An aluminum rim also is relatively easy to manufacture: The desired cross-section is

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-7316862079800275662006-12-18T08:03:00.000-08:002008-12-08T21:43:41.751-08:00

Only certain rides make it to the 185bmp. This one certainly won a spot!

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-34373638957724326342006-12-11T11:07:00.000-08:002008-12-08T21:43:42.130-08:00

Turnbull Canyon on a nice day…See Stan’s blog for ride details.Here are some numbers from the climb, not an actual data acquisition but a calculation of the effort:Distance: 4 mi (Including the accent prior to the main climb)Ascent: 850 ftWeight: 76,00 kgTime: 00:25:00Gradient: 4,0 % (Average)Ascent rate: 2041 ft/hUpward G. Achievement: 128,7 WattAir Resistance: 19,3 WattRolling Friction: 16,32

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-89003057505944170452006-11-17T10:14:00.000-08:002006-11-17T10:28:03.066-08:00

"A Banana a day keeps the doctor away!"Claims to prevent or overcome a substantial number of illnesses and conditions:Anemia , Blood Pressure, Brain Power , Constipation, Depression, Hangovers , Heartburn Morning Sickness , Mosquito bites , Nerves & PMS.Have you ever gone Bananas, check this out!

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-55513574195037704652006-10-23T15:19:00.000-07:002006-10-24T07:22:01.763-07:00

Looking for answers to runner’s common pains I run into an interesting article that may not only be helpful to runners but cyclists as well. “Pain on the outside of the knee” I normally get this pain when I ride for long distances at steady pace , at least 80 miles or more (mostly on the river bed). Now has appeared when I run more than 5 miles or if I run too slow!You should always consult a

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-69927103032810310282006-10-23T08:01:00.000-07:002006-10-23T08:47:02.629-07:00

This past Sunday during our club ride we received the bad news that one of the riders of Saturday group was involved on an accident. The event is reported in detail on Stan’s blog. I decided to post it on my blog to take the opportunity to give you an update of my past encounter with a car. My accident involved a person pulling out of their driveway right in front of me. He was in a hurry in

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1160413827792112562006-10-09T10:04:00.000-07:002006-10-09T11:11:41.776-07:00

As expected, new pains from running have appeared! So should I quit and go back to my bicycle? It is not realistic to expect that there won’t be any injuries from running, or from any other sport. More likely I am at fault for just hitting the road without any technique or education in the subject. One thing is for sure, I can not afford a coach so I am left to the zillions articles and books

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1160240559617428872006-10-07T09:57:00.000-07:002006-10-07T10:15:11.390-07:00

Numbers or no numbers? What is more fun than jump on your bicycle and go for a ride? What about a 60 miles ride? Or 80 miles? Do you care what it took to get there and what is left for the next day? Well one of my problems is that I can’t stay doing the same old thing day after day. So, it is time to organize myself and see if I can go further or faster. Right now I am stuck in a “can't go any

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1158849708100521272006-09-21T07:38:00.000-07:002006-10-16T09:40:22.511-07:00

Well, not much cycling lately. I have managed to get myself short of time. I am back to school, this time taking “Responding to Emergency and First Aid” classes at MTSAC.Also for the first time in 18 years, I am running again. After my first 3 miles run I was quite sore for a week. Now I am alternating my cycling and running and starting to feel better.Maybe next summer I will tackle the swimming

Rulesnoreply@blogger.com1tag:blogger.com,1999:blog-27376926.post-1154701176064608992006-08-04T07:17:00.000-07:002006-08-04T07:19:36.076-07:00

If you travel on two wheels, you must read this in case you get involved in accident. It is better to read it before than after an accident. Get informed, be safe!

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1154646494508754792006-08-03T15:58:00.000-07:002006-08-03T16:08:14.520-07:00

Cyclist or not, if you are going to open your mouth to discuss doping, you must read this first!

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1154376960676384472006-07-31T13:10:00.000-07:002006-07-31T14:34:55.756-07:00

Let the graph speak by itself…See Stan’s blog for ride details.

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1153157903663055322006-07-17T10:24:00.000-07:002006-07-17T15:42:05.966-07:00

Everybody has heard about these sites at least once. Family Watchdog is a National sex offender site with a link to find.intelius.com, a complete record finder service. So if you want to dig deep, these are some tools. Go ahead and type your address. I am warning you, it is scary to see how much trash surround your home.

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1152887960779460132006-07-14T07:32:00.000-07:002006-07-17T11:13:44.963-07:00

The tour looks more human after Lance. I was sad to see the Discover Channel riders scattered all over Stage 11 mountain passes. It is difficult to comprehend how difficult a stage with multiple mountain passes really is. I rode 140k of the 180k of last year Stage 16 from Mounrenx To Pau, only to ride 120k of the 239k (Ouch) from Pau to Revel the next day. It was described as a flat stage but the

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1152808219944193122006-07-13T09:21:00.000-07:002006-07-13T09:31:01.096-07:00

One year ago I had the opportunity to ride from the Pyrenees Mountains to Paris on the same days and routes that the Pros. It was Lance final tour and I just could not miss it. It was an experience to remember. Check out some photos I took during my stay in France.

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1152541757194429182006-07-10T07:26:00.000-07:002006-07-10T07:29:17.220-07:00

A hilly ride with a couple mechanicals and a very hot finish. Check out the temperature rise on the graph! See Stan’s blog for ride details.

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1152409736818547182006-07-08T18:47:00.000-07:002006-07-08T18:48:56.830-07:00

Ok guys, the Jersey graphic files were accepted by Champion Systems. Contact Gene for the down payment. Nothing starts until we show the Money. At least half of it!

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1152112666948657752006-07-05T08:15:00.000-07:002006-07-05T09:13:18.650-07:00

It looks like the Green-Gold jersey is the winner! We are considering using Champion System to produce the jersey. Please get familiar with the size chart to pick yours and email Gene with your wish list. Forgive me if you already know this but the difference between Race and Club cut is that the Club cut is a bit wider/loose fit on the chest area. (You are getting to be quite a bike geek if you

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1151944037802898492006-07-03T09:26:00.000-07:002006-07-05T07:40:47.580-07:00

Almost 70 miles of hot asphalt! And Yes, Yessss, one hill!!!!

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1151588091765210942006-06-29T06:33:00.000-07:002006-07-05T07:50:17.186-07:00

I have a set of wheels on EBay. Check them out!

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1151338302000369522006-06-26T08:46:00.000-07:002006-06-26T09:17:54.210-07:00

Nice ride with a new stop at Panera Bread in West Covina.

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1150738825060682192006-06-19T10:33:00.000-07:002006-06-19T10:57:27.976-07:00

This is profile of Sunday June 18 Club ride. You can read the details on Stan’s blog.

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1150488216182680042006-06-16T12:59:00.000-07:002006-06-26T09:15:39.086-07:00

What’s coming up next? French fries with fresh fruit topping!But if really want to try them:Donut Man915 E. Alosta Ave.Glendora (626) 335-9111

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1150487552166747772006-06-16T11:33:00.000-07:002006-06-16T12:53:39.230-07:00

Due to an influential request, here is the Green Jersey featuring an extended bridge design. Want a larger image, check it out here.

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1150150334433324092006-06-12T15:07:00.000-07:002006-06-12T16:36:39.570-07:00

There’s not a better way to un-dust some old skills than tackling a project.Gene at Foothill Cycle Club wanted to explore the possibility of having a jersey made for the club. So I quietly volunteer for it.I noticed that most clubs or events (Centuries) jersey designs lack a good clean design. They are mostly cluttered with the event theme, the sponsor’s logos and names, you have to get really

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1148476629680110272006-05-24T06:01:00.000-07:002006-05-24T06:30:58.736-07:00

Events like The American Cancer Society Relay for life are full special moments, some of them touch your soul very deep inside. I was very emotional touched by one of them when I witnessed a couple cry over their son’s Luminary. Just to think that every one of them was or is somebody’s parent, brother, sister or child makes a cancer fund raiser a very emotional event. Thank you once again and

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1147996629387312672006-05-18T16:45:00.000-07:002006-05-19T07:32:52.090-07:00

Like having a personal coach at home! This amazing site allows you to see the correct movement for a specific exercise and muscle group. Click on the male or female image and wham!! There you have it, in real motion!

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1147799823917484782006-05-16T10:08:00.000-07:002006-05-16T11:00:52.120-07:00

...Unity is strength Knowledge is power . Attitude is everything We believe in life Your life!!!...We believe in life.Your life.We believe in living every minute of it with every ounce of your being.And that you must not let cancer take control of it.We believe in energy: channeled and fierce.We believe in focus: getting smart and living strong.Unity is strength. Knowledge is power. Attitude is

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1147792723486018352006-05-16T06:51:00.000-07:002006-05-18T07:42:27.556-07:00

Wherever you are, you can make a difference in the fight against cancer. Here are some ways to participate on LIVESTRONG Day: Wear yellow and encourage your family, friends, neighbors and colleagues to do the same. If you can not take part in a LIVESTRONG Day activity, then do something to empower you! Lead by example, do something for yourself or others touched by cancer.I wont be able to

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1147709124497546852006-05-15T09:03:00.000-07:002006-05-15T16:03:05.400-07:00

...Squares... Say it withsquares! inside the box!!!...

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1147540230544025202006-05-13T10:08:00.000-07:002006-05-15T13:21:53.046-07:00

On a normal day, doing regular activities, you loose about 96 ounces of water, about 4 to 8 ounces from the soles of your feet, 16 ounces from perspiration, 48 ounces in urine and 16-32 ounces from breathing” This is a mind bogging number. How many ounces of water (not coffee or soda) do you drink a day? This is a very interesting book, if you want to check it out, this is the ISBN Number: 1-

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1146681591984169812006-05-03T11:35:00.000-07:002006-05-15T13:08:13.166-07:00

...Who is to blame then? how many SUVdo we own per family? can we make fair judgments!!!...The LA Times reported on April 29 2006 Exxon Mobil made a net income of $8.4 billion on sales of 89 billion for the quarter, a margin of 9.4%. Read this article alone and the oil companies sure appear to be the bad guys. But what about Microsoft 2.98 billion on sales of 10.9 billion for the same time

Rulesnoreply@blogger.com0tag:blogger.com,1999:blog-27376926.post-1146499575788152772006-05-01T09:02:00.000-07:002006-05-02T10:37:59.766-07:00

I got me a blog…

Rulesnoreply@blogger.com0